Mediterranean Style Stuffed Peppers
Maret 04, 2019
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Healthy, Mediterranean-style stuffed peppers. The secret is in the rice stuffing with perfectly spiced lean ground beef, chickpeas, and fresh parsley. You can even use ground turkey or chicken instead, if you like. These stuffed peppers can be prepared ahead. Be sure to look through the tutorial and watch the video!
INGREDIENTS
Private Reserve Greek extra virgin olive oil
1 small yellow onion, chopped
1/2 lb ground beef
salt + pepper
1/2 tsp allspice
1/2 tsp garlic powder
1 cup cooked or canned chickpeas
1/2 cup chopped parsley, more for garnish
1 cup short grain rice, soaked in water for 15 minutes, then drained
1/2 tsp hot or sweet paprika
3 tbsp tomato sauce
2 1/4 cup water
6 bell peppers, any colors, tops removed, cored
3/4 cup chicken broth (or water)
INSTRUCTIONS
In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the meat and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly.
Full instructions recipe visit:www.themediterraneandish.com